Wize Up - Havering

If you are trying to reduce your own drinking or drug use, the following tips may help: 
 

• Identify all the things that are associated with using the substance and try to avoid them 
• Tell friends and family – get their support! 
• Try to plan other things at the time of day you usually use 
• Plan ways to say no if offered by friends 
• Leave more time between using the substance, decreasing the amount you use 
• Avoid buying more than you need 
• Try to have substance-free days 
• Think of all the money you will save!
   

Please seek medical support if you are experiencing physical withdrawal or using alcohol or drugs dependently.