SmokeFree Hull
Try the Smoke Free app – free for six months for Hull residents
If you’re ready to give up smoking, tools like the Smoke Free app can help you achieve your goal. If you’re a Hull resident aged 18 or over, you can try the Smoke Free app for free for six months.
The app offers:
- Support from friendly advisors who understand the challenges.
- Simple tools to keep you motivated and handle cravings.
- A community of others on the same journey to share tips and encouragement.
- A free vape starter kit to help you along the way.
- Round-the-clock guidance on your phone.
Visit Smoke Free app to sign up today.
Helpful articles and tools
-
NHS quit smoking resources
Information, apps and a quit plan.
-
Daily emails to help you quit
Sign up for 28 days of support and encouragement from the NHS.
-
What happens when you stop smoking
This animation, from NHS Better Health, explains what happens when you stop smoking and how soon your body will recover.
-
NHS Better Health
Everything you need to make the switch to a healthier life: exercise, diet, sleep, and more.
-
Bump the habit
Support for anyone in Hull who wants to quit smoking during pregnancy.
-
Cost calculator
Fresh's savings calculator lets you work out how much you're spending on cigarettes - and how much you could save by quitting - over a week, month and year.
-
The benefits of quitting
Yes to Quit outlines the many reasons you may want to quit smoking, including the benefits to your mental and physical health, your appearance and your bank balance.

Learn about the risks of smoking

Useful apps
-
NHS Quit Smoking app
Track your progress, see how much you're saving and get daily support. After 28 days smoke free, you're much more likely to quit for good.
-
QuitNow!
An app to support you to quit smoking.
-
My QuitBuddy
My QuitBuddy helps you get - and stay - smoke free.
-
EasyQuit App
A free app to help you break your smoking habit.
