Be Smoke Free - Manchester

Information, apps and a quit plan.

This animation, from NHS Better Health, explains what happens when you stop smoking and how soon your body will recover.

Everything you need to make the switch to a healthier life: exercise, diet, sleep, and more.

Fresh's savings calculator lets you work out how much you're spending on cigarettes – and how much you could save by quitting – over a week, month and year.

Yes to Quit outlines the many reasons you may want to quit smoking, including the benefits to your mental and physical health, your appearance and your bank balance.

An app to support you to quit smoking.

My QuitBuddy helps you become – and stay – smoke free.

A free app to help you break your smoking habit.