SmokeFree Bromley
How SmokeFree Bromley helps you
SmokeFree Bromley is all about helping you find your own way of stopping smoking.
We support adults and young people aged 12 who are resident in the Borough of Bromley.
Join our 12-week programme, and we’ll give you an adviser to help and encourage you, and free products for your nicotine cravings, like patches and gum.
Your stop smoking adviser
When you use the service, you’ll get your own adviser. They’ll get to know you and find out what support you want with quitting.
Your adviser will talk to you about:
- Why you're stopping smoking. Knowing your 'why' and focusing on your goals helps you stay focused.
- Habits and cravings. We all have smoking routines, like having a cigarette first thing in the morning, with a cuppa, or with friends at the pub. This is when you'll be most tempted, so they will help you come up with a plan for what to do.
- Staying motivated. They will cheer you on and help you stay motivated when things are tough.
You’ll speak to your adviser throughout your 12-week programme. They will be there to support you after if you need them to.
If you have a slip-up, they will not judge you. Quitting can sometimes take a few attempts, and all that matters is that you keep on trying.
Choose when and where you get help
You can choose how you want to get support from your adviser:
- Phone call
- Face-to-face appointment
- Video calls
Give us a ring: 0808 2815933
We offer face to face appointments at a variety of venues in the borough. Ask your adviser for details.
Get free stop smoking aids
Your adviser will also help you with stop smoking aids. There’s lots of options, including vapes, nicotine patches, mouth sprays, lozenges and gum. You're more likely to be successful if you use them. They’ll help you find the right ones for you if you’re not sure.
The vapes and nicotine replacement aids are free throughout the 12 weeks of support.
Find us
- Regency House,
33-49 Farwig Lane
Bromley BR1 3RE