SmokeFree Hull
Advice on stopping smoking
If you need some advice and support on stopping smoking, you can use these tools.
- What to do if you have a slip up when you’re stopping smoking
- How to cope with nicotine cravings
- Dealing with stress and quitting smoking
- Which stop smoking aid should you use?
More useful articles, tools and apps:
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NHS cost calculator
Work out how much money you could save by stopping smoking with this NHS calculator.
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Stop smoking without putting on weight
Advice on how to stop smoking without gaining weight from the NHS.
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Texts and emails to help you quit
Sign up for a month of support, encouragement and guidance from the NHS to help you quit.
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NHS Smokefree Facebook page
Join the NHS Smokefree Facebook page to be part of a community of people trying to quit.
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NHS health and wellbeing apps
The NHS Smokefree app has a 4-week programme of support, encouragement, and advice to help you quit.
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What happens when you stop smoking
Watch this video to find out what happens when you stop smoking and how soon your body will recover.
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NHS One You
Everything you need to make the switch to a healthier life: exercise, diet, sleep, and more.
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Lung cancer and smoking
Find out about smoking and lung cancer on the Roy Castle Foundation website.
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Heart disease and smoking
Find out about smoking and heart disease on the British Heart Foundation website.
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Diabetes and smoking
Find out about smoking and diabetes on the Diabetes.org website.
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Bump the habit
Support for pregnant women who want to quit smoking.
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Pregnancy and smoking
Find out how smoking can affect your baby on the Safer Pregnancy website.
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Smoke Free App
Quit smoking using 30+ proven stop smoking techniques and the reliable quitting methods.
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QuitNow!
An app to suppport you to quit smoking.
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My QuitBuddy
My QuitBuddy helps you get, and stay, smoke free.
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Quit Tracker: Stop Smoking
Quit Tracker helps you figure out how much money you can save by stopping smoking.
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EasyQuit App
EasyQuit is a free app to help you break your smoking habit.
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COPD and smoking
Find out about smoking and COPD on the Royal Free Hospital website.
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Food and mood
Explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.
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OLIO app
On OLIO, you’ll find millions of people giving away food and other household items to their neighbours, all for free.
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Start4Life
Trusted NHS help and advice during pregnancy, birth and parenthood.
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Eat well
Advice from the NHS on eating a healthy, balanced diet.
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Hull Food Partnership
The Hull Food Partnership is open to everyone working across all sectors of our food systems and culture.
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Making every contact count
Making every contact count is an approach to behavior change that uses organisations to support people to make positive changes to their life.
