SmokeFree Croydon
More useful articles, tools and apps:
-
NHS cost calculator
Work out how much money you could save by stopping smoking with this NHS calculator.
-
Stop smoking without putting on weight
Advice on how to stop smoking without gaining weight from the NHS.
-
Texts and emails to help you quit
Sign up for a month of support, encouragement and guidance from the NHS to help you quit.
-
NHS Smokefree Facebook page
Join the NHS Smokefree Facebook page to be part of a community of people trying to quit.
-
NHS health and wellbeing apps
The NHS Smokefree app has a 4-week programme of support, encouragement, and advice to help you quit.
-
What happens when you stop smoking
Watch this video to find out what happens when you stop smoking and how soon your body will recover.
-
Better Health - How to quit vaping support page
Quitting nicotine vaping can be a challenge. In this guide, we will provide practical tips to help you quit safely and successfully. With the right support you can achieve your goal. You've got this!
-
NHS One You
Everything you need to make the switch to a healthier life: exercise, diet, sleep, and more.
-
Lung cancer and smoking
Find out about smoking and lung cancer on the Roy Castle Foundation website.
-
Heart disease and smoking
Find out about smoking and heart disease on the British Heart Foundation website.
-
Diabetes and smoking
Find out about smoking and diabetes on the Diabetes.org website.
-
Pregnancy and smoking
Find out how smoking can affect your baby on the Safer Pregnancy website.
-
SmokeFree App
Quit smoking using 30+ proven stop smoking techniques and the reliable quitting methods.
-
An app to support you to quit smoking
An app to support you to quit smoking.
-
My QuitBuddy
My QuitBuddy helps you get, and stay, smoke free.
-
Quit Tracker: Stop Smoking
Quit Tracker helps you figure out how much money you can save by stopping smoking.
-
EasyQuit App
EasyQuit is a free app to help you break your smoking habit.
-
COPD and smoking
Find out about smoking and COPD on the Royal Free Hospital website.
-
Food and mood
Explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.
-
OLIO app
On OLIO, you’ll find millions of people giving away food and other household items to their neighbours, all for free.
-
Start4Life
Trusted NHS help and advice during pregnancy, birth and parenthood.
-
Eat Well
Advice from the NHS on eating a healthy, balanced diet.
-
Making every contact count
Making every contact count is an approach to behaviour change that uses organisations to support people to make positive changes to their life.
