Newcastle Stop Smoking + Service - In partnership with the NHS

If you need some advice and support on stopping smoking, these websites, apps and tools can help. 

Advice from Change Grow Live

Dudley is standing against a bright yellow brick wall engaged in conversation

Useful articles and tools

  • NHS quit smoking resources

    Information, apps and a quit plan.

  • Daily emails to help you quit

    Sign up for 28 days of support and encouragement from the NHS.

  • What happens when you stop smoking

    This animation, from NHS Better Health, explains what happens when you stop smoking and how soon your body will recover.

  • NHS Better Health

    Everything you need to make the switch to a healthier life: exercise, diet, sleep, and more.

  • Cost calculator

    Fresh's savings calculator lets you work out how much you're spending on cigarettes - and how much you could save by quitting - over a week, month and year.

  • Yes to Quit

    Yes to Quit outlines the many reasons you may want to quit smoking, including the benefits to your mental and physical health, your appearance and your bank balance.

A man is standing next to a brick wall

Learn about the risks

man having a conversation with another man and looking off into the distance

Helpful apps

  • NHS Quit Smoking app

    Track your progress, see how much you're saving and get daily support. Once you reach 28 days smoke free, you're much more likely to quit for good.

  • QuitNow!

    An app to support you to quit smoking.

  • My QuitBuddy

    My QuitBuddy helps you get, and stay, smoke free.

  • EasyQuit app

    A free app to help you break your smoking habit.

A hand holding a packet offering a packet of cigarettes and another hand saying no