Newcastle Stop Smoking + Service - In partnership with the NHS
Whether it’s for your health, for your kids, to save money, or something else, you're more likely to succeed if you get support. With the Newcastle Stop Smoking + Service, you get:
- Expert one-on-one support to find the best way to stop smoking for you
- Stop smoking aids like nicotine patches or gum on prescription, and free vape starter kits
- Someone to encourage and cheer you on
How Newcastle Stop Smoking + can help you
Newcastle Stop Smoking + helps you find your own way of stopping smoking. When you join our programme, which can last up to 12 weeks, we’ll give you an advisor to support and encourage you throughout, and products like patches, gum or vapes. We support adults and children aged 11 and over who live or work in Newcastle.
You can also get support in a group with other people looking to stop smoking, to share experiences, challenges and goals.
Give us a ring: 0191 269 1103
Refer yourself: Self-referral form
My health is much better now and I have more money in my pocket since quitting.”
Our stop smoking quiz
Your stop smoking advisor
When you use the service, you’ll get your own advisor. They’ll get to know you and find out what support you want with quitting.
If you have a slip up, your advisor won’t judge. Quitting may take a few attempts; all that matters is that you keep on trying.
Your advisor will talk to you about:
- Why you're stopping smoking. Knowing your 'why' and focusing on your goals helps you stay focused.
- Habits and cravings. We all have smoking routines, like having a cigarette first thing in the morning, with a cuppa, or with friends at the pub. This is when you'll be most tempted, so they will help you come up with a plan for what to do.
- Staying motivated. Your advisor will cheer you on and help you stay motivated when things get tough.
Get the right stop smoking products
Your advisor will help you find the right stop smoking product for you. There’s lots of options, including nicotine patches and gum, or free vape devices. You're more likely to be successful if you use them.
They will give you a prescription for your stop smoking aids. This means they’re free if you don’t pay for your prescription. If you do pay for your prescription, it’ll be cheaper than buying them yourself.
Set your quit date
Choosing your quit date is an important step in your journey to becoming smoke free. This is the day when you'll make the switch – saying goodbye to cigarettes and starting to use your stop smoking aids.
Having a clear quit date is crucial for success. It gives you something to work towards and helps prepare you mentally and practically for your smoke-free future.