Norfolk Alcohol and Drug Behaviour Change Service
Alcohol quiz
Take our quick quiz to understand how much you’re drinking and get advice.
Some of the questions will ask you about units. Click ‘Unit Guide’ for help.
When you’ve answered the questions we’ll give you advice about alcohol and what to do next.
Drugs quiz
Take our quick quiz to understand your drug use.
For this quiz, ‘drugs’ means non-medical drugs, or and prescription and over-the-counter drugs you’re using more than the instructed amount of. It does not cover alcohol or tobacco.
Your answers should only be about your drug use over the last 12 months.
When you’ve answered the questions, we’ll give you advice about drugs and what to do next.
Useful websites and apps
Alcoholics Anonymous
Regular support groups all over the country for people with an addiction to alcohol.
Visit the site
Breaking Free Online
Free, online treatment and recovery program for anyone addicted to alcohol or drugs. Speak to any member of staff or volunteer at your local service to get access.
Visit the site
Download the app from
SMART Recovery
Self-help recovery programmes that include help with alcohol and drug addiction.
Visit the site
The apps above are produced and owned by third parties. We make no guarantees that the information within them is accurate or up to date. Please get professional healthcare advice before taking any action.
This service is commissioned by Norfolk County Council.
Social media
Our affected others Facebook group is for people who are affected by someone else's drug or alcohol use. You can share your experiences and speak to people who are in the same situation as you.
Follow us on social media to see what's happening in the service and the community.