Norfolk Alcohol and Drug Behaviour Change Service
Are you drinking too much?
Take our quick quiz to understand how much you’re drinking and get advice.
Some of the questions will ask you about units. Click ‘Unit Guide’ for help.
When you’ve answered the questions we’ll give you advice about alcohol and what to do next.
Useful websites and apps
Alcohol Change UK
Get help and support if you're worried about your drinking or somebody else's. Read alcohol facts and research.
Visit the site
Re-Solv
Advice if you struggle with solvent abuse, or know someone who does. Call 01785 817885, text or WhatsApp 07496 959930, or speak to someone online. Open Monday – Friday, 10am – 4pm.
Visit the site
Adfam
Support for families affected by drugs or alcohol, and for professionals supporting those families.
Visit the site
Lower My Drinking
The Lower My Drinking app can help you work out why you drink, and gives you expert advice and tools to help you reduce your drinking.
Visit the site
Download the app from
The apps above are produced and owned by third parties. We make no guarantees that the information within them is accurate or up to date. Please get professional healthcare advice before taking any action.
This service is commissioned by Norfolk County Council.
Social media
Our affected others Facebook group is for people who are affected by someone else's drug or alcohol use. You can share your experiences and speak to people who are in the same situation as you.
Follow us on social media to see what's happening in the service and the community.