Norfolk Alcohol and Drug Behaviour Change Service
Are you drinking too much?
Take our quick quiz to understand how much you’re drinking and get advice.
Some of the questions will ask you about units. Click ‘Unit Guide’ for help.
When you’ve answered the questions we’ll give you advice about alcohol and what to do next.
Useful websites and apps
SAM app
Understand and manage your anxiety with self-help exercises.
Visit the site
Download the app from
Narcotics Anonymous
A network of mutual aid groups across the country for people who are looking for support to be - and stay - drug-free.
Visit the site
Cocaine Anonymous
Free, fellowship-based goups across the country where you can share your experience of managing or recovering from a cocaine addiction.
Visit the site
The apps above are produced and owned by third parties. We make no guarantees that the information within them is accurate or up to date. Please get professional healthcare advice before taking any action.
This service is commissioned by Norfolk County Council.
Social media
Our affected others Facebook group is for people who are affected by someone else's drug or alcohol use. You can share your experiences and speak to people who are in the same situation as you.
Follow us on social media to see what's happening in the service and the community.