If you're concerned about your drinking and are considering a reduction or even stopping, we can offer advice and discuss the support options available.

Please read before starting your chat:

By using this service you are agreeing to our Terms of Use.

Would you like to help us improve our webchat service? Click here to have your say.

This service is for UK residents only.

Click here for crisis information, helplines and useful websites.

Welcome to webchat

Useful links

Websites and apps

Re-Solv

Advice if you struggle with solvent abuse, or know someone who does. Call 01785 810762, text or WhatsApp 07496 959930, or speak to someone online. Open Monday – Friday, 10am – 4pm.

Visit the site

Adfam

Support for families affected by drugs or alcohol.

Visit the site

Phone screen displaying app open on phone

Try Dry

A free app to help you track your time off drinking.

Visit the site

Download the app from

Find a service near you

The apps above are produced and owned by third parties. We make no guarantees that the information within them is accurate or up to date. Please get professional healthcare advice before taking any action.