If you’re concerned about your drinking or drug use but aren’t sure what steps to take, you can find lots of information and advice here.
Understand your drinking and find out what to do next.
Understand your drug use and read advice.
Tips for anyone who wants to cut down or stop drinking.
Advice for anyone who wants to cut down or stop using.
Read about nitazine - a new synthetic opioid that can lead to overdoses.
Learn about relapse and how to prevent one.
Find peer and group support.
Find out how our services can help you make changes.
Explore the different options that can help you achieve your goals.
Find out about naloxone - the overdose reversal drug.
Advice for staying safer.
How to reduce the risk of harm if you use benzodiazepines.
If you think your heroin could contain fentanyl or carfentanil, here's some things you can do to reduce the risks.
Advice for staying safe and cutting down on your cocaine use.
Learn about chemsex and how to keep yourself safer.
Worried about a friend or family member? Chat to a member of our online team.
Learn how to spot a drug problem and how to support someone.
Recognise the signs of a drinking problem and see our suggested next steps.
Advice for anyone worried about their child's drinking or drug use.
If you need more support, our drug and alcohol services can support and guide you through your journey to recovery. They're free and confidential and everyone is welcome.
The apps above are produced and owned by third parties. We make no guarantees that the information within them is accurate or up to date. Please get professional healthcare advice before taking any action.
