Advice on stopping smoking: helpful articles, links, tools and apps

Need some advice and support on stopping smoking?

Here are some tools to help you:

Find other services via the NHS website.

NHS cost calculator
Work out how much money you could save by stopping smoking with this NHS calculator.
Stop smoking without putting on weight
Advice on how to stop smoking without gaining weight from the NHS.
Texts and emails to help you quit
Sign up for a month of support, encouragement and guidance from the NHS to help you quit.
NHS Smokefree Facebook page
Join the NHS Smokefree Facebook page to be part of a community of people trying to quit.
NHS Smokefree app
The NHS Smokefree app has a 4-week programme of support, encouragement, and advice to help you quit.
What happens when you stop smoking
Watch this video to find out what happens when you stop smoking and how soon your body will recover.

NHS One You
Everything you need to make the switch to a healthier life: exercise, diet, sleep, and more.
Lung cancer and smoking
Find out about smoking and lung cancer on the Roy Castle Foundation website.
Heart disease and smoking
Find out about smoking and heart disease on the British Heart Foundation website.
Diabetes and smoking
Find out about smoking and diabetes on the Diabetes.org website.
COPD and smoking
Find out about smoking and COPD on the Royal Free Hospital website.
Pregnancy and smoking
Find out how smoking can affect your baby on the Safer Pregnancy website.