Advice for young people or anyone supporting a young person
We’re here to give you help and advice with challenges you’re facing, whether that’s drugs, alcohol, your mental health or relationships.
If you're a parent, carer or professional supporting a young person, we have guidance for you too.
Advice and info for young people
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Alcohol advice for young people
Know the risks, find out how to stay safe and make the right choices for you about drinking.
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Drug advice for young people
Before you make a choice about drugs, find out about the risks and how to stay safe.
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Health and wellbeing advice for young people
Tips for taking care of your mental health and physical wellbeing.
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Relationship advice for young people
What unhealthy relationships look like and how to build a good one.
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Advice for under 18s impacted by someone else’s drug or alcohol use
If someone you know is using drugs or drinking too much, we’re here to help.
Advice for anyone supporting a young person
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Advice for professionals
How professionals can support young people and refer them to our services.
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Drug and alcohol info for anyone worried about a young person
Info about drugs and alcohol and how you can support a young person.
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Supporting under 18s impacted by someone else’s drug or alcohol use
Info about supporting children and young people affected by a family member that uses alcohol or drugs
Speak to someone online
If there’s something you’re worried about or you just want to talk, then the Change Grow Live team are here to help you and you can chat to us online. We know it can be hard to speak to someone and you might feel nervous, but everything's confidential and we won't judge.
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