If you want advice about alcohol, we’re here to help.

Take our quick quiz to understand how much you’re drinking and get advice.

Some of the questions will ask you about units. Click ‘Unit Guide’ for help.

When you’ve answered the questions we’ll give you advice about alcohol and what to do next. You can explore your options below.

Advice for cutting down or stopping drinking

Alcohol treatment options

Get help now

Find your local service

Useful websites and apps

Al-Anon

Support groups for families and friends of people with an alcohol addiction.

Visit the site

Alcoholics Anonymous

Regular support groups all over the country for people with an addiction to alcohol.

Visit the site

Breaking Free Online

Free, online treatment and recovery program for anyone addicted to alcohol or drugs. Speak to any member of staff or volunteer at your local service to get access.

Visit the site

Download the app from

AA 12 Steps app

Companion app for AA’s 12 step programme.

Download the app from

SMART Recovery

Self-help recovery programmes that include help with alcohol and drug addiction.

Visit the site

Drinks Meter app

Keep track of your drinking and get instant feedback and advice.

Download the app from

Sober Grid app

Connect and chat anonymously with other people in recovery from around the world.

Download the app from

Happify app

Activities and games to help reduce stress and improve your mental health.

Download the app from

SAM app

Understand and manage your anxiety with self-help exercises.

Download the app from

The apps above are produced and owned by third parties. We make no guarantees that the information within them is accurate or up to date. Please get professional healthcare advice before taking any action.