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Here are a few things you can suggest to your patient or client to help them take care of their mental and physical health.

Here is some advice for friends and family who are worried about someone's mental health.

If your patient or client is struggling with their mental health, you could give them some of the advice below.

See organisations that can help if you are struggling with your mental health.

See organisations that can help if a young person you know is struggling with their mental health.