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Asking for help with your mental health

Struggling with your mental health is common, and it's nothing to be ashamed of. Find out how to get the right help and improve your mental health and wellbeing.

Mount Carmel

Residential and day rehab programme specialising in alcohol addiction (other secondary addictions can be present), based on 12-Step programme & incorporating proven therapy techniques including CBT. Group and one-to-one therapy sessions as well as additional therapies including yoga, auricular acupuncture, equine-assisted therapy. Free aftercare for life upon successful completion of the programme. Free family group for family members of clients.