If you're concerned about your drinking and are considering a reduction or even stopping, we can offer advice and discuss the support options available.

Please read before starting your chat:

By using this service you are agreeing to our Terms of Use. Would you like to help us improve our webchat service? Click here to have your say This service is for UK residents only. Click here for crisis information, helplines and useful websites.

Sorry chat is currently closed

Our opening hours are:
Monday: 09:00 - 20:00
Tuesday: 09:00 - 20:00
Wednesday: 09:00 - 20:00
Thursday: 09:00 - 20:00
Friday: 09:00 - 13:00
Saturday: 09:00 - 13:00
Sunday: Closed

Useful links

Websites and apps

Al-Anon

Support groups for anyone who is affected by a friend or family member's drinking.

Visit the site

Alcoholics Anonymous

Regular support groups all over the country who come together with two aims: to stay sober, and to help others seeking help to stop drinking.

Visit the site

Breaking Free Online

Free, online treatment and recovery program for anyone who would like support with their alcohol or drug use. Speak to a member of staff or volunteer at your local service to get access.

Visit the site

Download the app from

AA 12-steps app

Recovery tools, prayers, readings and sobriety tracking for your 12-step AA journey.

Download the app from

SMART Recovery

SMART Recovery helps people decide whether they have a problem with alcohol or drugs, builds up motivation to change and offers proven tools and techniques to support recovery.

Visit the site