Get alcohol advice from our online team

If you're concerned about your drinking and are considering a reduction or even stopping, we can offer advice and discuss the support options available.

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This service is for UK residents only.

Click here for crisis information, helplines and useful websites.

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Please come back when we're online:
04 December 09:00 - 20:00
05 December 09:00 - 20:00
06 December 09:00 - 20:00
07 December 09:00 - 20:00

Useful links

Websites and apps

drinkaware website screenshot

Drinkaware

Information, advice and tools to help people understand alcohol and make better choices.
Visit the site
al anon website preview

Al-Anon

Support groups for families and friends of people with an alcohol addiction.
Visit the site
aa website preview

Alcoholics Anonymous

Regular support groups all over the country for people with an addiction to alcohol.
Visit the site
breaking free online preview

Breaking Free Online

Free, online treatment and recovery program for anyone addicted to alcohol or drugs. Speak to any member of staff or volunteer at your local service to get access.
Visit the site
Download the app from
  • Download from the app store
  • Download from google play
aa 12 steps app screenshot in a phone

AA 12 Steps app

Companion app for AA’s 12 step programme.
Download the app from
  • Download from the app store
  • Download from google play
smart recovery website preview

SMART Recovery

Self-help recovery programmes that include help with alcohol and drug addiction.
Visit the site
drinks meter app screenshot

Drinks Meter app

Keep track of your drinking and get instant feedback and advice.
Download the app from
  • Download from the app store
  • Download from google play
sober grid app screenshot in a phone

Sober Grid app

Connect and chat anonymously with other people in recovery from around the world.
Download the app from
  • Download from the app store
  • Download from google play
happify app screenshot in a phone

Happify app

Activities and games to help reduce stress and improve your mental health.
Download the app from
  • Download from the app store
  • Download from google play

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The apps above are produced and owned by third parties. We make no guarantees that the information within them is accurate or up to date. Please get professional healthcare advice before taking any action.