Drinkaware
Information, advice and tools to help people understand alcohol and make better choices.
Visit the site
Get alcohol advice from our online team
Talking about how you’re feeling can often be the first step to making positive changes. If you’re worried about your drinking and need someone to talk to, we’re here for you.
You can speak to someone from our online alcohol advice team using our webchat service.
It’s free and confidential.
What to expect
You’ll be connected to someone from our online team. They’ll introduce themselves and ask for your first name. They will then ask you some questions to understand what you’re worried about. You’ll be able to talk about your concerns and how you’re feeling.
They will give you any advice and guidance they think will be helpful to you, and can explain your options for getting more help.
Get advice right now
We'll connect you to someone from our online team. They’ll introduce themselves and ask for your first name. They'll then ask you some questions to understand your concerns and needs. This is a free and confidential service.
If you are already getting support from a service, please contact them directly.
By using this service you are agreeing to our Terms of Use.
Would you like to help us improve our webchat service? Click here to have your say.
Websites and apps
Alcoholics Anonymous
Regular support groups all over the country for people with an addiction to alcohol.
Visit the site
Breaking Free Online
Free, online treatment and recovery program for anyone addicted to alcohol or drugs. Speak to any member of staff or volunteer at your local service to get access.
Visit the site
Download the app from
SMART Recovery
Self-help recovery programmes that include help with alcohol and drug addiction.
Visit the site
Find a service near you
The apps above are produced and owned by third parties. We make no guarantees that the information within them is accurate or up to date. Please get professional healthcare advice before taking any action.