Talking about how you’re feeling can often be the first step to making positive changes. If you’re worried about your drinking and need someone to talk to, we’re here for you.
You can speak to someone from our online alcohol advice team using our webchat service.
It’s free and confidential.
What to expect
You’ll be connected to someone from our online team. They’ll introduce themselves and ask for your first name. They will then ask you some questions to understand what you’re worried about. You’ll be able to talk about your concerns and how you’re feeling.
They will give you any advice and guidance they think will be helpful to you, and can explain your options for getting more help.
Get advice right now
We'll connect you to someone from our online team. They’ll introduce themselves and ask for your first name. They'll then ask you some questions to understand your concerns and needs. This is a free and confidential service.
You can speak to someone during our webchat opening hours:
Monday: 09:00 - 20:00
Tuesday: 09:00 - 14:00 and 15:00 - 18:00
Wednesday: 09:00 - 14:00 and 15:00 - 20:00
Thursday: 09:00 - 18:00
Friday: 09:00 - 14:00 and 15:00 - 18:00
If you are already getting support from a service, please contact them directly.
Would you like to help us improve our webchat service? Click here to have your say.
Sorry we're closed
The apps above are produced and owned by third parties. We make no guarantees that the information within them is accurate or up to date. Please get professional healthcare advice before taking any action.