Tips for coping with lockdown
We’ve all had to make some big changes to our lives recently. Coronavirus has meant we can’t see people we care about, or do lots of the things we normally enjoy.
It’s understandable to feel bored, anxious, or worried about money and your health. That’s why we’ve put together this page of advice and tips for looking after yourself during lockdown.
Looking after your wellbeing and mental health
If you’re struggling with your mental health, don’t be afraid to talk about it.
Why not take a moment for yourself this weekend to think about how you're feeling? Are you bored? Frustrated? Lonely? It’s OK to feel these things.
We’ve put together a list of apps, podcasts, and YouTube channels to help with your mental health and wellbeing.
You can also read our advice for asking for help with your mental health.
Keeping active and healthy
Exercising and keeping active can be good for your mental and physical health, but it can be difficult when you’re trying to stay at home or don’t know where to start.
Luckily there’s lots of support online to keep you motivated.
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PE lessons with Joe Wicks
Join Joe Wicks for a PE lesson.
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Easy exercises for beginners
This video includes simple and easy ways to exercise without leaving the house.
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10 minute NHS workouts
These fitness routines are equipment-free and quick and easy to do at home.
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Yoga with Adriene
Adriene's YouTube has high-quality free yoga videos for all ability levels.
Advice about alcohol
You might have noticed your drinking habits have changed recently.
It’s normal to look for ways to feel better at a time like this, but it’s also easy for your drinking to gradually get out of control.
It’s important to try and stick to a normal routine at times like this. If you find yourself drinking earlier, or drinking more and feel worried, take a look at the advice below from Alcohol Change UK.
If you’re worried about your drinking or someone else’s you can also get information and support from our alcohol advice page.
Advice for under 21s
It’s a strange time right now and it might feel scary or confusing. It’s natural to experience lots of different emotions. You can find advice and support for under 21s here.
Don’t be afraid to talk to someone you trust about how you’re feeling and anything you’re worried about.
If you’re a parent, carer or professional supporting someone who’s under 21, you can find information, advice and support here.
Getting support from your local service
If you’re struggling with alcohol, we’re here to help. You can still speak to someone over the phone by calling your local service.