Health and wellbeing

Your physical health, mental health and emotional wellbeing play a big part in how happy and comfortable you are in your everyday life.

There are lots of different ways you can look after and improve your physical health and emotional wellbeing. They include:

• exercise
• healthy eating
• taking up new interests and hobbies
• joining a group or a team
• chatting, socialising and relaxing with other people
• learning new skills through education, training or employment

Explore the links below to find out more about how you can take care of your health and wellbeing. You’ll also find advice on how you can help other people to be happier and healthier.