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It can be difficult to remember to look after yourself if you are going through personal difficulties. Here are some suggestions for you to share with your patient or client.

Here are a few things you can suggest to your patient or client to help them take care of their mental and physical health.

Here is some advice for friends and family who are worried about someone's mental health.

If your patient or client is struggling with their mental health, you could give them some of the advice below.

See organisations that can help if you are struggling with your mental health.