Take our quick quiz to understand how much you’re drinking and get advice.

Some of the questions will ask you about units. Click ‘Unit Guide’ for help.

When you’ve answered the questions we’ll give you advice about alcohol and what to do next. You can explore your options below.

Find your local service

Useful websites and apps

Regular support groups all over the country for people with an addiction to drugs.

Find your nearest Narcotics Anonymous meeting, anywhere around the world.

Download the app from

Groups across the country where you can share your experience of managing or recovering from a cocaine addiction.

Information about sex and drugs, and reducing harm, for gay and bisexual men.

Harm reduction advice for different drugs and information around drug law and your rights.

Support for families, friends and partners affected by someone else’s addiction to drugs or alcohol.

Information about drugs, their effects and the law.

Health, life and wellbeing information and support for gay men. Advice on drugs and chemsex.

Get help and support if you're worried about your drinking or somebody else's. Read alcohol facts and research.