If you want advice about alcohol, we’re here to help.

Take our quick quiz to understand how much you’re drinking and get advice.

Some of the questions will ask you about units. Click ‘Unit Guide’ for help.

When you’ve answered the questions we’ll give you advice about alcohol and what to do next. You can explore your options below.

Advice for cutting down or stopping drinking

Alcohol treatment options

Get help now

Find your local service

Useful websites and apps

Re-Solv

Advice if you struggle with solvent abuse, or know someone who does. Call 01785 810762, text or WhatsApp 07496 959930, or speak to someone online. Open Monday – Friday, 10am – 4pm.

Visit the site

Adfam

Support for families affected by drugs or alcohol.

Visit the site

Phone screen displaying app open on phone

Try Dry

A free app to help you track your time off drinking.

Visit the site

Download the app from

Lower My Drinking

The Lower My Drinking app can help you work out why you drink, and gives you expert advice and tools to help you reduce your drinking.

Visit the site

Download the app from

The apps above are produced and owned by third parties. We make no guarantees that the information within them is accurate or up to date. Please get professional healthcare advice before taking any action.